As the largest organ on the human body and also the only one exposed to the elements on a daily basis, it is no wonder that when you are feeling fatigued, have not had enough sleep, and are suffering from stress, your skin shows how you are feeling.
When on vacation, in your brand-new swimsuit and oversized glasses, your skin is the star of your look, and as such, some preparation is needed beforehand to ensure you are looking your best on the beach.
Read on to learn what to do for fabulous and glowing skin on the beach.
Table of Contents
Use Foundation with a High SPF
Whether you choose to simply wear your everyday make-up in the sunshine and use a sensitive SPF cream over the top or invest in a high-end foundation from a reputable sunscreen brand with a factor of 50 or more, SPF is one of the keys to healthier skin.
Remember, sunscreen is essential not just for your face but for the entirety of your body. You may have looked at a range of beautiful swimsuits for women and chosen one that will show off your body and skin to perfection, but you won’t feel great if you’re burnt, so apply well. A good tip is to apply sunscreen before getting dressed in your suit so you don’t miss those ‘near fabric’ areas which are extremely sore when burnt.
Drink More Water
Even though it seems like drinking more water is the one-stop solution for virtually anything relating to your health, it really is true that the more water you drink, the healthier your skin will look and feel.
In addition to benefiting your skin, incorporating more water into your diet on a daily basis will also:
- Help you to burn more calories (sometimes significantly)
- Provide clearer thinking and improved concentration levels
- Mean you are less likely to become tired in the middle of the day
- Promote the release of happy hormones in your brain
- Help to prevent headaches and fight against migraines
- Lubricate your joints, leading to less intense muscle pain
Reduce Your Alcohol Intake
The dangers of excessive alcohol consumption are usually centered around the liver and the catalyst for serious diseases, but have you ever considered the detrimental effect too much alcohol can have on the skin?
The main skin-related issue alcohol causes is that it seriously dehydrates the skin cells across the whole body, making your fine lines, pores, and wrinkles much more visible. In addition, too much alcohol will also mean your skin will lose its natural glow, appear greyer, and lack vitality.
Stop Smoking Now!
If you are a smoker, you will no doubt be fully aware of the numerous additional risks you are pitting yourself through, and even though it can be incredibly hard to relinquish the addiction to nicotine, your whole body will thank you.
In terms of your skin, stopping smoking will remove the yellowing stain from your fingertips, improve the texture of your tongue, even out pigmentation, improve your jawline, and reinject much-needed moisture.
