Studies show that the average person sleeps for just over seven hours every night.
You’ll probably agree that this is nowhere near enough! When it comes to bedtime, there’s no bigger myth than the idea that it’s bad to sleep in a bra — but is it?
In this article, we’ll be busting the myth that it’s bad to sleep in a bra. We’ll be looking at both the pros and the cons, so you can make an informed decision going forward!
Keep reading for everything you need to know is it bad to sleep in a bra?
Table of Contents
Pros of Sleeping in a Bra
Sleeping in a bra can be beneficial to a woman’s health. Women who wear supportive bras while they sleep can experience a lot of advantages. These advantages include:
- Improved breast shape
- Less pain and discomfort
- Better posture
Wearing a bra while sleeping can also help with reducing breast sagging because the bra provides support to keep the breast tissue in place.
Sleeping in a bra may reduce allergies to silk, synthetic, and wool fabrics, due to the barrier of the material. Make sure to check out the rest of the comfortable wireless bras found here for your selection of the best bra.
Wearing a bra while sleeping can reduce the risk of developing wrinkles and age spots, as well as other skin conditions, due to being able to absorb sweat.
Cons of Sleeping in a Bra
Sleeping in a bra has its cons, no matter the type of bra chosen to sleep in. For some people, sleeping in a bra can cause chafing. Below are the possible cons of sleeping while wearing a bra.
Restrict Airflow and Movement
Sleeping in a bra could restrict airflow and movement, which can lead to health issues. Since a tight, restrictive garment like a bra can lead to irregular breathing and difficulty finding a comfortable sleeping position.
It’s important to avoid constricting clothing before bed. Without free-flowing air, and enough room to change positions during the night, sweat and bacteria can more easily accumulate and irritate the skin.
If a person is wearing a tight-fitting bra for an extended period it can cause irritation, redness, and even blisters or rashes on the skin of the breasts and chest.
Straps that are too tight can also dig in and cause pain, as well as contribute to germs and bacteria living on the skin. Regular bra washing and changing can help prevent any accumulating bacteria, but it’s not always enough.
Disruption to Growth and Development
It can disrupt the growth and development that happens while you’re asleep. The bra’s tight band restricts blood flow and can impede the function of the lymphatic system, which is essential for:
- Tissue growth
- Cell repair
- Immune system function
Bras may place pressure on your chest, affecting breast development and potentially leading to pain in the chest area. Those with conditions like hypertrophy of breast tissue should especially be wary of sleeping in a bra.
Learning Is It Bad to Sleep in a Bra Starting Today
Is it bad to sleep in a bra? wearing a bra to sleep can impede circulation, cause unnecessary pressure on the breasts, and can also be uncomfortable due to fabric and closures. To ensure optimal health and comfort, it is best to take the bra off before bed.
Get the best night’s sleep possible by forgoing the bra and embracing the power of going braless. Did you find this article helpful? Check out the rest of our blogs