Currently, over 60% of American adults don’t get enough exercise, and 25% aren’t active at all. Not only does this contribute to obesity, but it also brings a myriad of health issues too.
It’s vital to stay healthy so you look and feel your best. And you don’t have to be a marathon runner to do so either. By following some steps steadily, you can get fit and become the best version of you.
Wondering what those steps are? Then read on. Here’s how to start a fitness journey that you’ll be successful on.
Table of Contents
Set Clear Goals
Don’t just get into things with a vague idea that you’ll come out healthier on the other side. It helps to have clear goals, as you can then make focused efforts. As a result, you’ll have an easier time making changes, and you’ll be quicker at it too.
Some goals to consider include:
- Losing weight
- Building muscle
- Increasing endurance
- Improving flexibility
- Leading a healthier lifestyle
Choose one goal to start off with to get some direction and motivation. Keep in mind that your fitness journey isn’t a linear one, so your goals aren’t set in stone. You can always change it or even combine them to see what works.
Consult With a Healthcare Professional
Now that you’ve determined what your fitness goals are, you have to clear them with your doctor. Even if you’re relatively healthy, it’s essential to do this. Not only can your GP tell you if your goals are realistic or not, but they can also give you some pointers.
More importantly, if you have underlying health conditions or concerns, they can advise you on whether it’s safe to do the exercises you’re planning. If it’s not, then they can give you guidance on which types are.
Choose Activities You Enjoy
You’re more likely to stay fit when you can maintain long-term consistency. And this is possible if you choose activities you enjoy.
For example, if you hate running, then don’t go jogging. Instead, you can consider swimming, dancing, weightlifting, yoga, or any other physical activities.
What’s important is doing what you like. This will make it more likely that you’ll stick with it for years to come.
Create a Workout Plan
For the best results, you’ll want to develop a structured workout plan that has a mix of cardiovascular exercises, strength training, and flexibility work.
If you don’t know where to start, then don’t worry. You can look up pre-designed plans or download fitness apps. Or if you have the budget for it, hire a personal trainer.
Start Off Small and Slow
Once you’ve created a workout plan, you’ll want to start off nice and slow. This is especially true if you’ve led a sedentary lifestyle until now; if you jump straight into the deep end, you can easily injure yourself.
Not to mention, it’ll be very likely that you won’t be able to complete a whole workout. This can be disheartening, and it can discourage you from keeping up with your fitness goals.
When working out, start out with short and manageable sessions. Gradually increase the intensity and duration as your fitness level improves.
Set a Schedule
The most critical thing in healthy living is consistency. Look at your workout plan and set a realistic schedule that fits your daily routine. For instance, if you usually wake up early to get ready for work, wake up an hour earlier to fit in a workout session.
Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week. In addition, you should fit in strength training exercises on two or more days. Don’t forget to warm up and cool down too, as these will prepare your body for exercise, reduce the risk of injury, help your muscles recover, and improve your flexibility.
Monitor Your Progress
As you get on with your new workout routine, keep track of your progress. This can keep you motivated, and it can help you see if your sessions are efficient. If they’re not, then you can tweak them as you see fit.
To monitor your progress, you can record your measurements, weight changes, and endurance changes in regular increments, such as at the end of each week. Make sure you celebrate small achievements along the way!
Stay Hydrated and Eat Well
To ensure you get the most out of your workouts, you have to get proper nutrition. This will also help your body recover and build up your immune system.
Stay hydrated by drinking plenty of water and focus on getting a balanced diet. It should include lean proteins, complex carbohydrates, healthy fats, and a variety of fruits and vegetables.
Adapt and Evolve
As you progress, you might have to adjust your workout routine to continue challenging your body. You can increase weights, change exercise types, or explore new activities.
On the other hand, if you’re getting frustrated with no change in your body, then switching things up can be good too. Getting on a program such as one for GLP-1 weight loss can help you get over some challenging hurdles and get you back on track.
Infuse Supplements into your diet
While a balanced diet is crucial for your fitness journey, supplements can provide that extra boost your body may need, especially if you have specific fitness goals. Supplements such as protein powder, and creatine-based gummies, can complement your diet and help you achieve your fitness goals more efficiently.
Incorporating supplements wisely, along with a balanced diet, can optimize your performance, enhance recovery, and contribute to your overall well-being as you embark on your fitness journey.
That’s How to Start a Fitness Journey Successfully
If you didn’t know how to start a fitness journey, then this is a great place to start.
Of course, this is only a general guideline. There’s a good chance that you won’t find every step helpful or necessary, and that’s fine.
Make sure you listen to your body and what your GP says. From there, you can tailor your own fitness journey and walk a personalized road to better health.
To get further along on your fitness path, check out the rest of our blog page for more inspirational articles.