Turmeric has been an everyday part of Indian culture since ages, be it as a spice or a remedial herb. It has many uses and benefits that only recently have come under scientific scrutiny. Researchers have dwelled upon the advantages of turmeric and it turns out that our traditions– like always– are backed by facts, and turmeric is in fact just as useful as our ancestors have taught us to believe. It has been proven that turmeric contains medicinal properties, the credit for these advantages goes to its major active component – curcumin. Curcumin steals the show as the most impressive ingredient of turmeric, for it is a powerful antioxidant and has anti-inflammatory properties. There’s an important component in curcumin that is nanocurcumin.
In spite of being a component of turmeric, it does not have a high level of curcumin. By weight it only amounts to roughly 3%. The majority of trials on this herb use turmeric preparations that are mainly curcumin, with daily doses typically exceeding 1 gram. These levels of curcumin can’t be achieved solely by the consumption of turmeric as a spice, which is why supplements are considered preferable. But even that wouldn’t be enough, curcumin has to be incorporated into your diet in a well-planned manner, for it is not absorbed easily into your bloodstream. The bioavailability of curcumin must be refined in order to reap its full benefits. There are many curcumin uses which you should check before consuming it.
Best ways to consume curcumin:
- Curcumin is supposed to be more beneficial if ingested with black pepper, because it consists of piperine which is a natural element known to boost curcumin absorption by 2000 percent. It is also found in the most effective curcumin supplements, increasing their potency.
- The consumption of curcumin with high-fat meal may also prove to be advantageous because it is oil-soluble.
Benefits of curcumin:
- One of the factors responsible for causing ageing and many diseases is oxidative damage. It includes free radicals, which are molecules that don’t have any paired electrons and are extremely reactive.
Antioxidants act as a protective shield against free radicals, which is why they hold great importance. Curcumin’s chemical structure allows it to destroy free radicals, making it a powerful antioxidant. It might not just stop free radicals, but could also promote the function of other antioxidants.
- Heart diseases account for the most number of deaths in the world. Curcumin has the potential to reverse the slow downfall in the functioning of the heart, and may end up reducing the chances of a heart disease. Endothelial dysfunction is one of the key causes of cardiovascular disease. It happens when your endothelium fails to control blood pressure, clotting, and other agents. Curcumin’s key benefit in terms of heart disease is that it enhances the performance of the endothelium, which lines your blood vessels.
- Cancer is a dangerous disease in which degenerative cells start to grow out of control and spread to different parts of the body. It has been found that curcumin has an effect on several types of cancer. It has been termed as a cancer treatment herb, because it inhibits the growth of cancer. Research has proven that curcumin reduces the number of cancer creating cells.